Blog | studio46

Treat Yourself - Envy

One thing I really tried to focus on whilst having my sugar, dairy and alcohol free month, was how whenever I want to treat myself, I...

* Before we start, I'd like to emphasise that I would not recommend any kind of juice cleanse or detox to anyone who has or has had any...

I set out on the 1st of January, like lots of unrealistically optimistic people do, with high hopes of committing to my New Years...

Sunday Style wrote an article about how 'strong is the new skinny', and asked me how my way of training clients echoes that. Have a read...

Pedestrian asked me what exercises I'd recommend for beginners, have a read over here.

I wrote an article for Daily Life about fitness, feminism and CFS. The response has been amazing, thank you so much to everyone who has...

I'm definitely not one for endless, over the top before & after photos. I can't stand all the Instagram profles that are riddled with...

Well. What a year it's been. By far my most challenging to date, both physically and emotionally. The theme of my 2015 was definitely...

I love magazines. I definitely have a little bit of an obsession. But health & fitness mags have never made it into my collection. Why?...

Being healthy isn’t all about being physically fit, it’s about having a healthy mind too. So many factors in our lives cause us stress,...