Strive for progress, not perfection.
Why do most people give up on exercise? Because they do it for a few weeks, look in the mirror & don’t see this ‘perfect’ image of...
Run Iona, Run!
First up, lets get rid of this word ‘run’. It puts the fear into me & everyone else who’s starting up exercise. As soon as you use the...
Actually, I can.
When you’re first starting to exercise, it can be difficult to be positive. It’s tough to get rid of that big old cloud of self-doubt...
